Putting in that work. Check todays routine: - 5 muscle ups - 5 - TopicsExpress

Putting in that work. Check todays routine: - 5 muscle ups - 5 dips - 5 pull ups - 5 head bangers - hold your head above the bar for 5 seconds - bring the top of your head to the bar and hold for 5 seconds ***Do all of this without ever letting go of the bar*** - followed by 20 push ups This is 1 set of 4 ... Lets get it. #work #ltma #noexcuses #DREAM Cadence Dance Shout Out the Chosen Boss and his Body By Chosen affiliates ... These cats are true Calisthenics Heads. #RRR

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