QUESTION FROM A COTC FRIEND: I have just been diagnosed with cows - TopicsExpress

QUESTION FROM A COTC FRIEND: I have just been diagnosed with cows milk, egg white and yeast sensitivities and mild wheat intolerance. I have had an egg on toast every day for breakfast for as long as I can remember so would appreciate any advice from you or your followers on breakfast ideas that will fill me up. Me: I would look at things like Chia Puddings (cutoutthecrap.au/chia-pudding-a-new-addiction/), Smoothies, and Paleo Bread recipes.

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