Quick and easy body weight exercise routine that you can do in the morning before work, at lunchtime, at home in the evening, in the office loo or even in the hotel room when you have to go to that conference. Ok, so maybe not in the office loo, but you get the point... If youd like to see more workout videos LIKE or COMMENT below!!!!! 30 x JUMPING JACKS 30 x BODY WEIGHT SQUATS 15 x WIDE ARM PUSH UPS 20 X BICYCLE CRUNCHES 20 X TRICEP DIPS (do these on a chair) 10 x EACH LEG BACK LUNGES (knee to floor) 20 X PLIE SQUATS (wide stance, keep toes on floor, lift heels) 20 X CRUNCHES 10 X NARROW PUSH UPS 1 X 30 SECOND PLANK 1 X 30 SIDE PLANK (EACH SIDE) Repeat as many times as you have time for. Let us know how you get on
Posted on: Thu, 16 Oct 2014 17:07:32 +0000