Quick snack or breakfast idea: A boiled egg might be small, but it is packed with essential vitamins and minerals such as potassium, iron, zinc, vitamin E and folate. With 6.29 grams of protein and just 78 calories, a hard-boiled egg is a food that can refuel your body and help control hunger. Eat a boiled egg for a snack or as part of a nutritious breakfast to take advantage of the nutrients it offers.
Posted on: Sun, 14 Sep 2014 17:08:20 +0000
Trending Topics
Recently Viewed Topics
© 2015