Quinoa!!!!! Ever heard of it?? Well if my toddler is eating it... - TopicsExpress

Quinoa!!!!! Ever heard of it?? Well if my toddler is eating it... So should you!!! Want to know why?? ⭐️Its a complete #protein that contains all 9 essential amino acids and one of the most protein rich foods you can eat. ⭐️Contains iron which keeps out red blood cells healthy ⭐️Contains Lysine which is essential for tissue growth and repair ⭐️Packed with more #fiber than any other grain. Which relieves constipation and helps prevent heart disease by reducing high blood pressure. ⭐️Rich in magnesium!! Magnesium is important in over 300 chemical reactions in the body to help it perform properly ⭐️contains riboflavin (B2) improves energy metabolism within brain and muscle cells ⭐️Manganese is an antioxidant that helps prevent damage to the mitochondria during energy production. @1stPhorm #iam1stphorm #neversettle #1stPhorm4life #npc #ifbb #motivation #workout #weightloss #fitmom #supplements #weightlossjourney #fitness #fatloss #getfit #quinoa #healthylifestyle #health #food #toddlersnacks #dinner #didyouknow #healthy

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