Quinoa Fried Rice- 2 tablespoons coconut oil 1 whole egg and 1 egg white 3 tablespoons soy sauce ( Use gluten free soy sauce) 1 clove garlic, minced ½ lb of ground turkey or 1 small slice of ham (If you want this meatless you can easily leave this out) 2 carrots, shredded ½ cup frozen peas 2 cups cooked quinoa (cook like long grain rice 2 to 1 ratio-2 parts liquid to 1 part seed) 2 tablespoons rice vinegar 4 or 5 green onion chopped Mix together 1 tablespoons of soy sauce with the eggs and beat well. Heat 1 tablespoon of oil in a large skillet or wok. Add egg to pan. Swirl and scrape egg to cook, basically you are scrambling this, but do not over cook it. You want this to error on the side of not done because you will be adding this back to the pan later on. Remove egg from pan and set aside. Return pan to stove. Add the meat and crumble and brown until meat is done. You want the pieces of meat pretty fine for this Drain off all but a few tablespoons of fat. If you are using a lean mean you will not have any fat to drain off. Add garlic, carrots, peas, and quinoa and cook for 3-4 or until vegetables are tender and quinoa is starting to brown. Add the egg back to the pan along with the remaining soy sauce, chopped green onion and the rice vinegar. Let cook for 2-3 minutes more. Serve and enjoy!
Posted on: Sun, 10 Aug 2014 03:40:28 +0000
Trending Topics
Recently Viewed Topics
© 2015