Quinoa the Superfood! Protein content is high for a pseudo-cereal,14%. Quinoas protein content per 100 calories is higher than brown rice, potatoes, barley and millet, but is less than wild rice and oats.Furthermore, it is a good source of dietary fibre and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant. Quinoa is gluten-free and considered easy to digest. [from Wikipedia] taste.au/recipes/24057/quinoa+salad+with+asparagus+and+feta?ref=,
Posted on: Sun, 13 Apr 2014 11:25:00 +0000
Trending Topics
Recently Viewed Topics
© 2015