READ THIS!!!!! Feel like I havent given away anything in a - TopicsExpress

READ THIS!!!!! Feel like I havent given away anything in a while!! So when my page reaches 1000 likes I will release a new training program for FREE !!!!!! :) share my page to make this happen faster In the meantime check out some athlete highlights from recent training! Big Jonny - 1RM 170kg box squat Jared - 20kg DB 30 box jumps Chrissie - 2RM 75kg Box Squat Julz - 5RM 75kg front squats (yes her technique broke down on last rep, but this is ok during max testing, note her other reps where very solid) Coach Mike #happycoach #athletes #gainz #strength #power #crossfit #gridiron #swimming #rugby #melbourne #instafit #vidoftheday

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