REALITY MEETS SCIENCE tm Very interesting question from a Michigan based fan regarding whether this information should discourage her from visiting her husband in California..Dont worry, there was a LOL involved at the end of the query! Here was my quick reply after just a brief thought. And I must say, Im very intrigued by the fact that my terminology the rhythm of eating, meaning the power of avoiding skipping breakfast and having a relatively regular eating schedule, may have a gut microbial basis in fact. So here was my reply: Actually ST, there is a very important point here. But the higher priority would be maintaining a regular eating schedule wherever you are – for instance, eating within an hour of awakening and then approximately every 2–4 hours after that depending on circumstances such as the size of the meal/snack, whether there was exercise (or any form of vigorous activity) involved – which would increase the calorie requirements a bit and decrease the time needed to next feeding (whether it be the time gap between ending the workout and eating or the time between eating after a workout and the subsequent feeding). Good stuff! RMS #RealityMeetsScience TM
Posted on: Sat, 18 Oct 2014 13:32:43 +0000
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