RMS/Dr Tom has a QUESTION FOR YOU! Heres the background: While - TopicsExpress

RMS/Dr Tom has a QUESTION FOR YOU! Heres the background: While saying yes to comfort (aka junk) food SOMETIMES is quite ok (see comments section for an article with a more serious definition of moderation) when saying no, maybe some other time, we arent actually denying ourselves. We are giving our bodies a chance to live & be healthy and free or less burdened with disease. But WHY is that important to YOU? Youve heard my story and reasons: as much as I adore my parents, I cannot subject my body to the same food (and lack of active lifestyle) abuse that they have because their final years are hard enough to watch, let alone experience. So, how about you? When YOU say no, not now to sugar or fatty or salty comfort food/drug, what motivates you to do so? RMS #RealityMeetsScience TM #StayingMotivated Weight Watchers

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