** ROCKY INVENTS ROCKYS MAXX SCIENCE FOREARM SYSTEM ** * 4 STEPS TO ROCKYS COMPOUND FOREARMS TRAINING * BY BILL ROCKY HONEY, FREE TRAINER & I.F.B.B. - PRO MR. U.S.A. *100% FREE CLICK LIKE FOR ROCKYS FREE MAXX SCIENCE TRAINING .SYSTEMS==>> https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts ** STEP 1. WATCH VIDEO TO SEE MASSIVE UPPER FOREARMS !! * ARTICLE BY: RONNIE CARPENTER - EDITOR, SUPERIOR FITNESS MAG. * STEP 2. ONE ARM HAMMER CURL - START BY BRACING WITH OTHER HAND AND RAISING UP THE THUMB AT THE TOP OF THE CURL, FOR A FULL CONTRACTION OF YOUR UPPER FOREARM. 2 SETS OF 6 REPS. * STEP 3. ROCKYS PREACHER BENCH ISOLATION TO COMPOUND ..... THUMB RAISE - * ROCKYS THUMB RAISE IS AN ISOLATION EXERCISE, THAT MUST BE TURNED INTO A MULTI MUSCLE COMPOUND EXERCISE, BY BRINGING IN THE OTHER HAND AT THE END OF THE THIRD REP! * CHOOSE A DUMBBELL THAT YOU CAN ONLY DO 3 MAXX REPS WITH AND THEN BRING IN THE OTHER HAND TO DO FORCED REPS WITH, TO MASS UP YOUR UPPER FOREARMS FASTER !! * START WITH LOWER FOREARM ON PREACHER BENCH OR THE END OF YOUR WORKOUT BENCH, WITH YOUR THUMB TOWARD THE CEILING! * STAND IN FRONT OF THE PREACHER BENCH TO KEEP DUMBBELL FROM HITTING THE PAD! 2 SETS OF 6 REPS., THEN NO REST, REDUCE THE WEIGHT AND DO A THIRD DROP SET OF 12 TO 15 REPS TO TOTALLY PUMP PROTEIN BLOOD INTO YOUR UPPER FOREARMS. FREAKS MAY WANT TO DO A NO REST FIORTH SET, LIKE ROCKY DOES SOMETIMES, LOL! * STEP 4. ROCKYS ONE ARM CABLE ISOLATION TO COMPOUND FORARM PRESS DOWN - * CHOOSE A WEIGHT THAT YOU CAN ONLY DO 3 MAXX REPS WITH AND THEN BRING IN THE OTHER HAND TO DO FORCED REPS WITH, TO MASS UP YOUR LOWER FOREARMS FASTER !! * BEGIN LIKE YOU ARE DOING A PALM DOWN REGULAR TRICEPS PRESS DOWN, EXCEPT YOU ARE ONLY GOING TO PRESS DOWN WITH YOUR HAND TO CONTRACT YOUR LOWER FOREARMS! 3 SETS 6 REPS PLUS 2 NO REST DROP SETS OF 10 REPS. * THATS IT, DO ROCKYS MAXX SCIENCE FOREARMS TRAINING AT THE END OF YOUR BICEPS TRAINING, TWICE A WEEK AND IN 3 MONTHS, YOU WILL HAVE POPEYE FOREARMS LIKE ROCKY.....ROCKY SAYS...YEAH! Staff / Grecian Hall of Fame Inc.©, Ronnie Carpenter Editor © COPYRIGHT 1971 - 2014 GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME INC. © - DIVISION GRECIAN INTERNATIONAL HEALTH CLUBS © OWNED BY THE MIGHTY GOD KINGDOM WORLDWIDE © - EXECUTIVE OFFICES, CHATTANOOGA, TENNESSEE U.S.A. ALL RIGHTS RESERVED * LINKS TO OUR 6 WEBSITES AT FACEBOOK * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE=> https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * GRECIAN INTERNATIONAL ATHLETIC FEDERATION ==> https://facebook/GrecianInternationalAthleticFederation?fref=ts * BILL ROCKY HONEYS THE MIGHTY GOD KINGDOM GROUP ==>https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==>https://facebook/williamrocky.honey * THE MIGHTY GOD KINDOM ==>https://facebook/TheMightyGODKingdom
Posted on: Sun, 09 Nov 2014 21:34:17 +0000
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