Read an awesome article shared by Mark Reifkind about old school - TopicsExpress

Read an awesome article shared by Mark Reifkind about old school strongmen and instinctive training. Its not about percentages and predetermined sets, but more about feel. Inspired this session of a Press, Pull and Squat. Set the timer and just went through a series of different movements without counting reps or sets. Hit some new PRs and had a blast. Stopped when I felt I had enough. Im definitely incorporating more of this style in my training.

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