Ready to get those ABSolute perfect ABs? Well, here are a few - TopicsExpress

Ready to get those ABSolute perfect ABs? Well, here are a few basic ab exercises that I like to do that will help you to get those abs in great shape. Remember to really push all the air out of your stomach when you are crunching up/flexing the abdominal muscles as this will help you to get an even better flex, thus better results. This is also a bit of a throwback video as well as it was filmed back in about 2010 when 4 Time Mr. Olympia Jay Cutler and I were working on the FitnessVTC website together. Those were some great times for sure. :-) For more great fitness videos like this simply go to my website at: jamesellisfit/#!scientific-training-methods-bundle/cnbp James Ellis JamesEllisFit Scitec Online #scitecnutrition ScitecOnline

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