Recap of the past week: As always, everyone did a great job. We focused on a good deal of explosive application. Oh, dont forget the crowd favorite....weighted jump lunges. I heard about those for a coupled days. :-) As we train on kettlebells, barbells and plyometric movements in the coming week, think about the practical application in the real world. The explosive movements or the ability to throw weights are what we practice and apply in the gym everyday. The effect this training has on your daily activities, is what sets CrossFit or our training apart from any other program out there. Heres to you, CrossFit Ballwin! -Trent
Posted on: Sun, 18 May 2014 01:25:55 +0000
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