Regular schedule tomorrow (Monday) Maxing/Testing - TopicsExpress

Regular schedule tomorrow (Monday) Maxing/Testing week! Monday Find 1rm Snatch Clean & Jerk Back Squat Optional: 5 rounds 5 Tuck Jumps 10 V-Ups 15 Sit-ups Tuesday Kelly Wednesday Find 1rm Strict Press Push Press Jerk Then Jackie with running Thursday Partner wod 30 DU 15 Box Jump Overs 20 Thrusters 30 DU 15 Box Jump Overs 20 Overhead Squats 30 DU 15 Box Jump Overs 20 Deadlifts Then 150 WallBalls Everytime the ball hits the floor 5 Burpees are performed Friday Take 15 min Find 1RM Deadlifts Then 4 min max Burpees Rest 60 sec 3 min max pull-ups Rest 60 sec 2 min bodyweight back squat (.75 ladies) Rest 60 sec 1 min max S2OH (Floor)

O "Compusitô" de axé e o vandalismo: -Mô pai, os cara tão

Personally...i have nothing against Dragonforce! I really enjoy

We all have a back ground that were not proud of, and some of us

Found on Twitter this Sunday morning 01.04.2015: Ronnie Floyd:

Meninas, parem de rolar e leiam isso: O que é um menino

Hebrews 11: 31 By faith the harlot Rahab perished not with them

- Deus nunca pede que creiamos sem que nos dê suficientes provas

Charlie Chaplin’s speech from The Great Dictator] “To those

Today God brought home a very special young man. Ive spent the

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ANCHOR of HOPE COMES TO REALITY It was on the 4th Sunday the

What a fabulous weekend! Spent a girly day on Saturday shopping

10 POINTS to you all, to bring to your notice the importance of

HAPPY NEW YEAR Artists played: Mad Skillz, Bink, Jake One, DOOM,

make a joyful noise unto the lord al ye. land.serve the lord with

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YARD SALE! Large furniture and other items will be sold at our

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Just a quick reminder - if youre going out on New Years Eve, then

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UPDATE – DOOR ACCESS Please note that we are going to activate

VICTORY BREWING SPOTLIGHT FRIDAY!! We have three beers we are

For Sale Blackberry 9320 Black Negotiable Price:

Gods kindness will suddenly end the moment that you perish IN YOUR