Relax and Renew with Yoga Friday 4 October 2013 - 6 - 8 pm @ Vandepeer Gallery 36 Main North Road, Auburn, SA Phone 88 492 087 Cost: $20 Yoga practice is a wonderful way to manage stress, and to reinvigorate a tired body. In this session we will begin with some gentle stretching then explore various techniques that can help to relax and restore - including breathing and simple yoga postures. Please bring - • a towel or yoga mat • 2 pillows • a warm blanket Wear comfortable, stretchy clothing - bring some socks (we will be barefoot for some of the time) and a warm top to put on during relaxation. Please don’t wear strong perfumes or deodorants. Yoga is for every body and can accommodate all levels of fitness and mobility. Kirstie Jamieson has a Diploma of Teaching (Yoga) from the International Yoga Teachers’ Association. She was a full time yoga teacher in Adelaide before moving north with her partner at the end of 2003. facebook/events/157112964491974/?context=create
Posted on: Mon, 02 Sep 2013 01:47:22 +0000
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