Remember your goals!! Weve all had moments of weakness during - TopicsExpress

Remember your goals!! Weve all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember those key reasons you started in the first place. MY TIPS: - If you have a family, try to make activities together. - Make an inspiration board with positive sayings and photos to look at for motivation during weak moments. Hang it somewhere where you can see often, on the refrigerator or the wall at your workplace. - Your body knows it can do it, but sometimes it takes your brain a little longer to process the information. - Dont let anything or anyone—even yourself—stand between you and your goals. - Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger. - Dont forget to stretch your muscles to help recover and gain more flexibility. Share this with your friends who need motivation and tips!

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