Reminder that one week from tonight at 5:30PM we will be holding - TopicsExpress

Reminder that one week from tonight at 5:30PM we will be holding our Olympic Lifting Developmental meet. Start time is at 5:30 sharp . Meaning athletes that are participating must be warmed up and ready to go by 5:30 with your starting weights in for the Snatch. Spectators are more than welcome! For those unaware, Olympic Lifting encompasses two lifts. The Snatch and the Clean and Jerk. Here is Chad Vaughn, ranked #1 in the US at the 77kg weight class performing the two lifts replayed in slowmo. He holds the current US record in the Clean and Jerk at 418lbs. Snatch at 285lbs: youtube/watch?v=hVTYRjSDyC4 Clean and Jerk at 315lbs: youtube/watch?v=4YJ_L7jqgoA See you all next week!

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