Resistance band high rep endurance training for toning! Shoulder circuit! 20 Resistance Band Single Arm Lateral Shoulder Press 20 Resistance Band Single Arm Lateral Upright Row 20 Resistance Band Single Arm Front Raise 20 Resistance Band Single Arm Bent Over Rear Deltoid Fly #fit #focus #firm #fitness #functionaltraining #core #cardio #fitnext #wellness #personaltraining #onlinepersonaltraining #intense #hardwork #gymlife #fitnessstudio #thisisotr #cincinnati #results #timeisnotenough #timewaitsfornoone #newyearsresolution #workout #fitlife #athleticlife #resistancetraining #circuittraining #motivation
Posted on: Fri, 02 Jan 2015 01:29:36 +0000
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