Retro running,,,,,,,means back ward running,,, We all know how to - TopicsExpress

Retro running,,,,,,,means back ward running,,, We all know how to run forward,,but can you run back,this exercise has become most popular in japan and European countries,its scientific fact being experimented gives greater result than running forward ,it burns more calories with this crazy workout.Backward running offers strength and posture benefits that regulator running may not.It enables people to avoid from injuries on the knee and back ,as it decreases the impact joints .It is a great way to to tone and strengthen your calves and hamstrings.

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