Rhythmic Breathing Practices • Sit comfortably, with spine erect, hands resting in your lap. • Place your finger on the pulse. Inhale, counting to six pulse units. • Hold your breath, counting to three pulse units. • Exhale slowly, counting to six pulse units. • Count to three pulse units before drawing the next breath. Continue this exercise without straining yourself. • Next, inhale and hold your breath for a moment. Now pucker up your lips as if to whistle, and exhale a little. • Hold. Then exhale a little more. • Repeat till you have exhaled completely. • Remember, breathing exercises should be comfortable, so never strain.
Posted on: Sun, 14 Jul 2013 04:01:09 +0000
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