Right before New Years Day, I had a brilliant* idea. I said to myself, Self, since Im getting a couple of days off in the gym, let me go extra hard today so that I can put this rest time to good use. And oh, I definitely went hard. Heavy deadlifts, overhead squats, front squats, good mornings, shoulder presses....all of it. And then, I limped home. To my 4th floor apartment with no elevator. Of course, since this was holiday prep we were talking about, resting didnt actually happen. Grocery shopping had to happen. Cooking had to happen. Family togetherness time had to happen. All while I was so sore that almost any use of my muscle made me wanna holla. And then, just like I mentioned in the BGG2WL Weekly Newsletter, I realized that I dont talk much about post-exercise recovery methods nearly enough. Its time to rectify that.
Posted on: Fri, 09 Jan 2015 22:52:32 +0000
Trending Topics
Recently Viewed Topics
© 2015