Riley wants you to know that having no time is no longer a valid excuse not to work out. Short intense workouts are proven to increase human growth hormone up to 450 percent for 24 hours after the workout. This means you continue to burn calories after the workout unlike steady state long duration cardio. It also slows down the aging process! Try this quick metcon of 21-15-9 reps of kettlebell swings and burpees and torch some fat. It only took me 5 minutes. Everyone has 5 minutes to spare! Message me to schedule one on one personal training
Posted on: Wed, 17 Dec 2014 22:49:09 +0000
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