Rise and Shine, Its time for another Dynamic Duo Saturday of Fat Blasting and Muscle toning starting with KFit Pro Boxing at 9:00am followed by JAMM fitness at 10:00am. Remember to bring 1 or 2 pound weights if you have them but dont worry if you dont. Its all going down at the Summit Hills Apt Complex Gym, Upper level studio, 8520 16th Street, Silver Spring, MD. Remember to use the stairs outside closest to the store that leads directly to the studio. Do Not try to enter through the gyms main entrance, you will not be able to get in that way. Also, if using your GPS, look for the Apt complex Summit Hills Apartment because the GPS will take you to the complex next door and confuse you. Once on the complex, drive all the way around to the gym. Spread the word and we will see you soon.
Posted on: Sat, 27 Dec 2014 12:56:44 +0000
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