Rise and shine! 4 plank based moves today Targeting abs, core, - TopicsExpress

Rise and shine! 4 plank based moves today Targeting abs, core, chest and done leg. Who is IN?! Planks with toe taps side to side Knee to elbow Up up down down Leg through twist with a tuck If you like my morning workouts you will LOVE my @rev4_revitup DVD! I take the best of my workouts and put them into 4 separate focussed body weight workouts on one DVD! ------------------------------------------------ And, when you support my DVDs and programs, not only is that the biggest THANK YOU you can give me but thats what allows me to share so much MORE for you for free on my page here, YouTube channel and blog! You can get my DVD and programs in the bio link on my page here or at NatalieJllFitness

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