Run through of our new I-Defend Self Defence for Women course last - TopicsExpress

Run through of our new I-Defend Self Defence for Women course last night! Went really well! Thanks to all our guinea pigs and the amazing feedback given. So excited for the main event Sunday Nov 3rd at Ultimate You! Our team of coaches; Leonie, teaching self defence all over the world and an aikido gem, combined with Jadeys years of experience in Muay Thai and myself in BJJ we aim to teach a system of defence for both the passivist and for those who wish to strike safely. Our first class is Nov 3rd at Ultimate You Fitness, please express your interest (special price for members and for bringing friends). There will also be I-Defend gifts on the day. Focusing on teaching a system and not learning a technique we aim to empower women in their own community. BE SAFE! FEEL EMPOWERED! ENJOY LIFE!

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