Runners or not, it is good to know to practise and to share. Share is care and share and care = to happiness! Giving brings happiness. 3 tips to rebound quickly after your long run...or exercise: 1. Eat anti-inflammatory foods Try eating more foods that are high in omega-3 fatty acids which are naturally anti-inflammatory. Ground flax seeds and chia seeds are both high in omega-3s. Add a tablespoon of one or both to your smoothies or morning oatmeal. Other great sources include walnuts, wild-caught salmon, and sardines. 2. Eat the rainbow Getting antioxidants into our body is important as they help to deal with the free radicals that are constantly created, which can damage healthy cells and can lead to fatigue and disease. Getting antioxident is as simple as eating a variety of vegetables and fruits. The more color the better, so make it your goal to eat the rainbow. This is especially important for athletes because especially when you train hard or long, produces more free radicals. Athletes need to add in more antioxidants than the average person to recover faster, stay energized, and be disease-free. 3. Do yoga with mindfulness and with no ego If you go to a group yoga class, be ready to stay in child’s pose or take breaks if you need it. Yoga is not the place to be competitive so do your best to check your ego at the door and listen to your body. If you want to practice on your own, try staying in Legs Up the Wall Pose for at least five minutes. Close or cover your eyes, breathe deeply and allow your body to fully relax. This pose is perfect for refreshing tired legs and calming your mind. CAROLINE STAHLSCHMIDT MindBodyGreen
Posted on: Thu, 05 Sep 2013 09:52:14 +0000
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