Running Tip of the Day: The Even-Pace Rule The best way to race to a personal best is to maintain an even pace from start to finish. Most of the 10,000-meter and marathon world records set in the last decade have featured almost metronome-like pacing. If you run too fast early in the race, you almost always pay for it later, warns Jon Sinclair, the U.S. 12-K record holder and now an online coach (anaerobic.net). The Exception: This doesnt apply on hilly courses or on windy days, when the objective is to run an even effort.
Posted on: Sun, 04 May 2014 15:00:01 +0000
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