Rutabaga The rutabaga, swede, turnip, yellow turnip, or neep is a root vegetable that originated as a cross between the cabbage and the turnip; see Triangle of U. Wikipedia Nutrition Facts Rutabaga Amount Per 1 medium (386 g) Calories 145 % Daily Value* Total Fat 0.6 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.3 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 46 mg 1% Potassium 1,177 mg 33% Total Carbohydrate 33 g 11% Dietary fiber 9 g 36% Sugar 17 g Protein 4.2 g 8% Vitamin A 0% Vitamin C 160% Calcium 16% Iron 9% Vitamin D 0% Vitamin B-6 20% Vitamin B-12 0% Magnesium 19% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Posted on: Thu, 24 Oct 2013 23:13:52 +0000
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