SALE ON Fighter Diet Detox Calling all couch potatoes! It’s time to get in shape, and you are officially out of excuses. Why? Because Pauline has designed a Fighter Diet plan just for you. Ready to jump in feet first and quit those bad habits cold turkey? Of course you aren’t, or you would already have done it with one of the existing Fighter Diet plans. Now you can get to the FD lifestyle step by step instead. Fighter Diet Detox is designed with the completely out of shape person in mind, but with empathy for those who need a more gentle entry into a healthier lifestyle. If you follow her at all, you know Pauline is a tough, no-nonsense type of trainer and fitness educator, who tells it how it is. She also recognizes “how it is” for some people means baby steps are more effective than giant leaps. Base jumping off a cliff to better health isn’t meant for everyone. Some of us prefer to gear up some repelling equipment, and ease our way down to the valley of fitness. Every “body” is different, and so is every mind. So how do you get in that harness, and what kind of ropes and techniques do you need on your journey to fitness valley? Pauline is here to show you with Fighter Diet Detox. Who is FD Detox for? – Men and Women who are completely overweight, eating a lot of bad food and who do not exercise at all. What can you expect to find? Heres just a few highlights: Week by week instructions to transform your food intake into a healthier, Fighter Diet – from simple substitutions to eventually a full FD plan As the plan progresses, specific menus for men vs. women Discussion on reading nutrition labels, shopping, and how to cook healthy Learn why exercise, specifically weight training, is so important and how cardio fits into the picture Introduction to exercise routines – starting out very simple, and progressing as appropriate Your quick guide to joining a gym – including basic gym etiquette and what moves you should ask a trainer to demonstrate (You can also refer to Pauline’s photos included.) How to make your new lifestyle routine, strategies for restaurant visits, and some guidance on swapping foods within the included meal plans All in all, this is a great starter guide for someone with little to no nutrition or fitness knowledge, who has been afraid to move forward with drastic, immediate change. If you meet these criteria, you’ll want to read FD Detox page by page to understand how to follow the plan, and gain some knowledge. By the end of the plan, you’ll have formed some great new habits, and be ready for the next step in the Fighter Diet lifestyle. Already on your Fighter Diet journey? Maybe this is just the plan your unfit friend needs to join you! Give the gift of health with Fighter Diet Detox: 90 Days to Fitness.
Posted on: Tue, 06 May 2014 19:56:52 +0000
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