SHE COULD HARDLY GET OUT OF BED in the morning. Now she can’t wait to start her day. I’ll call her “Jessica” and she started training with me two years ago having no previous gym experience. Actually that’s not true. She had trained with one trainer before and got injured, but we won’t get into that story. Jessica had no energy; she could hardly get out of bed in the morning. When we first met she complained of “slogging” throughout the day. Her work was suffering and she found herself going home at the end of the day instead of enjoying time with friends. All enjoyment had gotten sucked out of her day. She was dragging her butt out of bed, going to work, and collapsing in front of the TV only to go to sleep so that she could do it all over again. A friend of hers put us in contact and we hit it off right away. Jessica just needed the right push. We started off slow, working with one small change at a time both in her nutrition and exercise routine. She didn’t feel comfortable going into the gym yet, so I gave her a short routine to do at home that slowly increased in intensity and length. Well today Jessica just did her first full burpee! I’m so happy I can hardly contain myself. She’s a different person. Oh, and she gets to wear her favorite dress again ;) What I taught Jessica slowly over a series of MONTHS, I want to teach YOU in one amazing Health and Vitality Getaway… (It’s the weekend before mother’s day and YOU DESERVE IT!) If you’re interested in joining us, follow the link below and reserve your spot: beyondfitphysiques/fit-mom-weekend/ (HURRY! 50% off registration ends FRIDAY!)
Posted on: Thu, 06 Mar 2014 15:00:01 +0000
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