SQUAT CHALLENGE DAY 18 - 135 SQUATS Hope everyone had a spooky - TopicsExpress

SQUAT CHALLENGE DAY 18 - 135 SQUATS Hope everyone had a spooky Halloween! Time to squat off a chocolate bar or two. Today were at 135 squats. Take your time, do them when your muscles are warm, and stop when you need a break. Dont forget to drink lots of water. Do them when your waiting for your coffee to brew or on the phone, I did my 1st 30 this morning while brushing my teeth!! Then, have a fantastic weekend!

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