STARTER PROGRAMME – JUST FOR YOU! Anyone stuck in a rut? (Or just to bloody lazy!) Do you need a re-jig? (A KICK UP THE ARSE!) Then maybe it’s time you pulled your head out Of the clouds (Arse!) and booked a session or asked for a programme!!?? “Why!?” Let us say that “YOU want to MAKE A REAL DIFFERENCE and get out of a rut” In your mind you know that the time is right for you to look at a PT session or Chose a programme developed at SC Vital Fitness (YES IT DOES COST MONEY FOR YOUR HEALTH AND WELL-BEING, A GASTRIC BYPASS COSTS THOUSANDS!) It’s time to REACH THOSE GOALS before it’s too late, Do you want performance or beach body aesthetics? (OR BOTH!) If so, this is something YOU must do.. YOU know where WE ARE! Try this little STARTER PROGRAMME…. WARM UP!! Trap Bar Deadlift – 4 Set x 3 reps (Lift something heavy!) Mill press – 4 Sets x 5 reps (Push something) Glute Bridge – 3 Sets x 10 reps (Hip lift more!) Yoke Carry – 4 Sets x 2 15 metre lengths (carry something!) (Superset with) Slams (6kg) 4 Sets x 5 reps (Heart and lungs!) If you want/need more of this get in touch… Sean Cole (AKA Fitness Dad) scvitalfitness.co.uk P.s (I say arse a lot, sorry, my heart, rules over my head!)
Posted on: Wed, 22 Oct 2014 15:00:50 +0000
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