STOP what you are doing right now! Okay you are on Facebook, but - TopicsExpress

STOP what you are doing right now! Okay you are on Facebook, but are you avoiding where you are at? Are you mindfully on Facebook, fully present in your experience? More studies are proving what yogis have known for centuries. Mindfulness=Happiness. Not more money, not a bigger house, not a better job. Being FULLY present in whatever you are doing, the dishes, driving, exercising, meditating, spending time with friends and family ALL leads to more happiness. Check out #mattkillingsworth #tedtalk Now go mindfully watch what he has to say! XO!

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