STRESS REDUCING FOODS (contd) # 2. Protein A small amount of high-quality source of protein – like organic eggs, a piece of Gouda cheese, or a handful of macadamia nuts or pecans – helps keep your blood sugar levels steady for enhanced energy and mood. #3. Bananas Bananas contain dopamine, a natural reward chemical that boosts your mood. Theyre also rich in B vitamins, including vitamin B6, which help soothe your nervous system, and magnesium, another nutrient associated with positive mood.
Posted on: Tue, 20 May 2014 13:07:48 +0000
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