SUNDAY 5 minute meditation Video A powerful breathing yoga exercise, that will help you relax and replenish your vitality. Relax and enjoy this wonderful little video and become more conscious of how you breathe. At birth we breathe correctly, however as we grow older we forget the natural breathing flow and we adopt shallow breathing and holding our breath during times of stress and anxiety. This in turn causes the stress levels to increase since lack of adequate oxygen in the blood further exacerbates the destructive effects of stress on our brain and nervous system. Panic attacks, insomnia, digestive disorders and a host of other diseases are induced by stress and poor breathing contributes to these conditions. Fortunately good breathing techniques can also help remedy the damage. The art of Hatha Yoga is one such beneficial method. vimeo/86388561 #Anxiety #anxietyprevention #Yoga, #breathingexercise #nostress #relaxation #breathcorrectly #meditation #reiki #olgartreikistudio #breathcorrectly #breathe #stress
Posted on: Sun, 24 Aug 2014 10:00:01 +0000
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