SUNDAY 9:15 AM ZUMBA- JOAN 10:15 AM 15/15/15 – DEBBIE 15 minutes of Step, 15 Boxing, and 15 Sculpting. , MONDAY 9:30 AM GET DRILLED- SCULPT, TONE AND PARTICIPATE IN INTENSE DRILL TRAINING- JODY 10:15AM DISCO-ZUMBA-BOOTCAMP- ROBYN A MIX OF LOW IMPACT& SOME ZUMBA TO DISCO TRACKS WITH BOOTCAMP 11:00 AM AB XPRESS- ROBYN Intense Core workout 30 MIN. 5:30 PM TRX- JOANN Suspension training that sculpts the entire body. 6:15 PM ZUMBA- VANESSA 7:00 PM BUTT & GUTT- JODY- TONE LIFT AND TIGHTEN YOUR BUTT AND CORE TUESDAY 9:30 AM BANDS & BALLS – JODY TONE THE ENTIRE BODY USING RESISTABALLS AND BANDS 10:15 AM ZUMBA- ROCIO 11:00 AM PILATES MAT- ROBYN 30 MIN. 5:00 PM KANGOO JUMP FITNESS- PRISCILLA JUMP YOUR WAY TO AN AMAZING CARDIO WORKOUT WITH THESE AWESOME NON IMPACT JUMP BOOTS 5:30 PM ZUMBA- VANESSA 6:15 PM SPINILATES – AVA This unique class burns the cals riding on the bike and then works your core in Pilates Mat. 7:00 PM CARDIO BARRE – ROBYN- Intense quick moves on the barre major thigh and booty workout fast paced to get cardio. 30 . WEDNESDAY 9 :30 AM TRX-JOANN 10:15 AM ZUMBA – ROCIO 11:00 AM SPIN GRIND X PRESS - JODY- THIS NEW FUNKY SPIN CLASS IS HARDCORE FOR SURE 30 MIN 5:30 PM TRX/ CARDIO- ROBYN Trx training combined with cardio for that intense toning and weight loss factor plus pilates. 6:15 PM 15/15/15– DEBBIE 15 min. Step 15 boxing 15 Toning 7:00 PM PILATES MAT- AVA THURSDAY 9:30 AM CARDIO BARRE – ROBYN Quick moves on the barre to give you that long lean body of a dancer. Intense workout. 10:15 AM ZUMBA- VANESSA 11:00 AM BOOTY BOX- JODY 30 MIN..HIT THOSE HEAVY BAGS AND SCULPT THAT ASSSSSSS 5:30 PM STEP XPRESS- ROBYN 30 MIN. 6:00 PM ZUMBA- JOAN 6:45 PM BIKINI BEACH BOD- PRISCILLA FRIDAY 9:30 AM SHREDDED- ROBYN SCULPT THE UPPER AND LOWER BODY WITH WEIGHTS,BALLS, BANDS AND RINGSPLYOMETRICS 10:15 AM ZUMBA- VANESSA DUE TO ONLY ONE OR TWO PEOPLE ATTENDING FRIDAY NIGHT CLASSES FOR A MONTH THEY HAVE BEEN REMOVED UNTIL JAN SATURDAY 9:00 AM BEGIN TO SPIN- LIZA *30 MIN. 9:30 AM STEPILATES- LIZA Step and Pilates cool down combined 10:15 AM BUTT & GUTT ROBYN 11:00 AM ZUMBA - SHAMSUN • ****** NOVEMBER 2013 SCHEDULE********* • Check out our website @ myjerseygirlfitness also Like us on Facebook!!!!!!!!! JERSEY GIRL FITNESS IS A COMBINATION CLASS STUDIO ALSO SPECIALIZING IN PERSONAL TRAINING AND PILATES REFORMER TRAINING. RESULTS FOR WOMEN BY WOMEN!!!!!!!! BABYSITTING DAILY MON. thru FRID
Posted on: Thu, 31 Oct 2013 18:50:42 +0000
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