**SUPER ATHLETE COMPETITION** Venue - TrueFit Gym, Tonbridge Date - 11/08/13 Time - 10am Cost - £12 The aim of the event is to test yourself as well as against others to see how you match up with your all round fitness and athleticism. It will be great fun and is a good way to highlight your strengths as well as weaknesses. The Event will last until lunch time and will comprise of 10 challenging tests. Each competitor will have to carry out each test with a scoring system for how they do. There will be prizes available for winners and certain achievements. The tests are : 1. Bench Press 75% of body weight for as many reps. 2. NFL speed agility drill 3. Wide arm Pull Ups 4. 20 metre sprint 5. Royal Marine PJFT Treadmill run (1.5km, 2% gradient under 12 mins, 60 seconds rest, 1.5 km, 2% gradient as quick as you can) 6. Back squat 75% of body weight for as many reps. 7. Sit Ups in 2 minutes. 8. Tricep Dips in 2 minutes 9. Farmers Walk 10. Plank till failure Contact 07720574283 if you are interested in competing.
Posted on: Wed, 17 Jul 2013 10:58:43 +0000
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