SUPER SET! Part of mine and Stephanie N Garcia arm workout. 4x10 - TopicsExpress

SUPER SET! Part of mine and Stephanie N Garcia arm workout. 4x10 chin ups and dips making each set of 10 as challenging as possible. If you need more weight to push yourself then use a weight belt with extra weights (as shown below). If you have trouble then use an assisted machine (shown below) to push yourself through every rep while maintaining correct form for maximum results. One of Pure Fitness Solutions sponsored athlete Chris Zuyus trying to get some posing time in top left video.Abel Gomez working one on one with his client in the background of bottom right video. Always one on one hands on trainers here at Pure fitness solutions.

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