SWIMMING helps your #lungs to use oxygen efficiently. The more - TopicsExpress

SWIMMING helps your #lungs to use oxygen efficiently. The more you swim, your heart rate will slow down and your blood pressure improves. This makes breathing a much easier task. Swimming is especially helpful to older people or anyone with #breathing difficulties. As you age, your lung capacity becomes reduced, as does the ability of your lungs to clean themselves. Swimming helps expand your lung capacity. As you #breathe more deeply, your lungs will function more efficiently. Learn the right breathing from our experts mail us on swimforbetterliving@gmail

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