Salam Jumaat semua.. Apa khabar semua? Kakak-kakak, adik-adik mengalami masalah PMS? Setiap bulan kene kawal perasaan, tahan sakit? Alahai terseksanya, well tell me about it! Hampir semua wanita mengalami pernah atau sedang alami PMS..... Kalau ambil painkiller memang akan hilang tapi sampai akan kembali juga. Mari kita baca tentang kebaikan GLA ni. Gamma-linolenic acid (GLA) is an omega-6 fatty acid that is found mostly in plant based oils such as BORRAGE SEED OIL, evening primrose oil, and black currant seed oil. Omega-6 fatty acids are considered essential fatty acids: THEY ARE NECESSARY FOR HUMAN HEALTH, BUT THE BODY CAN’T MAKE THEM -- YOU HAVE TO GET THEM THROUGH FOOD. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, as well as normal growth and development. Also known as polyunsaturated fatty acids (PUFAs), they HELP STIMULATE SKIN AND HAIR GROWTH, MAINTAIN BONE HEALTH, REGULATE METABOLISM, AND MAINTAIN THE REPRODUCTIVE SYSTEM. Much of the GLA taken as a supplement is converted to a substance called DGLA that FIGHTS INFLAMMATION. Having enough of certain nutrients in the body (including magnesium, zinc, and vitamins C, B3, and B6) helps promote the conversion of GLA to DGLA. Uses- Some preliminary clinical research suggests that GLA may be useful for the following conditions: *Diabetic neuropathy Some studies show that taking gamma linolenic acid (GLA) for 6 months or more may REDUCE SYMPTOMS OF NERVE PAIN IN PEOPLE WITH DIABETIC NEUROPATHY. People who have good blood sugar control may find GLA more effective than those with poor blood sugar control. *Rheumatoid arthritis Studies are mixed as to whether evening primrose oil HELPS REDUCE SYMPTOMS OF RHEUMATOID ARTHRITIS. When using GLA for arthritis symptoms, it may take 1 - 3 months to see any benefit. It is unlikely that evening primrose oil would help stop progression of the disease, so joint damage could still occur. *Breast cancer One study found that women with breast cancer who took GLA had a better response to tamoxifen (a drug used to treat estrogen sensitive breast cancer) than those who took only tamoxifen. *Mastalgia Some evidence suggests that GLA may REDUCE BREAST PAIN AND TENDERNESS in people with cyclic mastalgia. It may also help reduce symptoms to a lesser extent in people with non cyclic mastalgia. *Osteoporosis Some studies suggest that people who don’t get enough of some essential fatty acids (particularly EPA and GLA) are more likely to have bone loss than those with normal levels of these fatty acids. In a study of women over 65 with osteoporosis, those who took EPA and GLA supplements had less bone loss over 3 years than those who took placebo. Many of these women also experienced an increase in bone density. *Premenstrual syndrome (PMS) The symptoms that seem to be HELPED THE MOST ARE BREAST TENDERNESS AND FEELINGS OF DEPRESSION, AS WELL AS IRRITABILITY AND SWELLING AND BLOATING FROM FLUID RETENTION. ♥
Posted on: Fri, 13 Sep 2013 04:28:36 +0000
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