Samantha Lower, a 2x American Open Champion and multiple time USAW - TopicsExpress

Samantha Lower, a 2x American Open Champion and multiple time USAW Medalist in the 58kg class, shows you a great drill to improve your positioning in the split jerk. There are very few exercises to help strengthen the split position of the jerk, so first off its a great exercise to get athletes comfortable and strong and in the optimal catch position. Also, it teaches the athlete to step through the bar with their body and not just lunge the chest through. A great exercise to implement for athletes with weakneess in split, short step, or lunging the chest forward with their hips back. Learn more in the FREE Juggernaut Weightlifting Manual...bit.ly/1s34HZG

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