San Diego Stay Classy Stair Nemesis 358 Workout 1A) Stair Sprints x 1 rep (bottom to top) 1B) Pushups x 20 reps 1C) Total Body Extension (TBX) - 20 reps 1D) Cross-Body Mountain Climbers - 10/side (count as 20) - 5 rounds, rest is only when you jog back down 2A) Stair Sprints x 1 rep (bottom to top) 2B) TBX - 20 reps in first two rounds, 10 reps on last round - 3 rounds, rest is only when you jog back down About 20 minutes of Classy Fun under the San Diego sunrise. Craig Ballantyne, CTT PS - For more San Diego workouts, join me here in June: TTSummit
Posted on: Wed, 07 May 2014 14:21:49 +0000
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