Sarah Winson sharing her experience with the GAPS Protocol :) 3 month GAPS update! I am SO EXCITED to report my progress so far on GAPS. I know a lot of people question is it going to help?, is it worth it?, do I really need to give up all that stuff?, are the supplements REALLY necessary? Well I am here to tell you YES! YES! YES! YES! I started intro on 3/23/14 and have been VERY strict and followed protocols as closely as possible. I wasnt sure if I could afford the probiotics and CLO so I almost didnt get them. But after a little thought I realized that I wasnt giving the program a fair trial if I didnt follow protocol. So I went all in. And I am SO GLAD I DID!! (I also take digestive enzymes) After only 3 months I have gone from 22 symptoms to only 9. I was on Acid Reflux meds for 15 YEARS and I am now off them and have no symptoms at all! Ive had chronic migraines for years and been to every specialist I could find, nothing helped until GAPS! I used to have 3-5 migraines a week but I have only had 2 migraines in the past 7 weeks!!! Insomnia has been gone for 5 weeks! I now sleep like a baby all night, every night! But my favorite part, I havent had a belly ache for 9 weeks!! As a Crohns patient that is almost unheard of! And after only 3 weeks! Ive also lost 20 lbs! Truth be told I believe most of my problem was dairy. I didnt realize how bad my intolerance was until I stopped everything, including yogurt. Within 2 weeks of absolutely no dairy I was like a new human being!! So if you are on the fence about GAPS or havent given the full protocol a fair shot I urge you to give it a go! Dont get me wrong, I still have a ways to go in my healing and it hasnt been an easy. But its been 100% worth it and Im excited to think what I will feel like by the end of the summer! And I promise it does get easier!!
Posted on: Mon, 09 Jun 2014 02:07:00 +0000
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