Sarah, mother of a four month old says, “I am utterly exhausted - TopicsExpress

Sarah, mother of a four month old says, “I am utterly exhausted and it is making me more anxious during the day. it’s not my baby – she is sleeping pretty well, mostly only waking for one or two feeds – it’s me. I find I no longer know how to ‘switch off’. And it’s a vicious cycle: I am so overtired that my mind won’t let me sleep. I sometimes can go to sleep okay and get a block of 2-3 hours but once woken for the first feed, I am unable to go back to sleep.” pinkymckay/desperately-seeking-sleep-how-you-can-get-more-sleep-even-if-your-baby-doesnt/

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