Saturday Meditation... Without rules or expectation.... Self healing... Close your eyes... Listen to the music (choose your own that speaks to you/calms you. Mine is what works for me...) and let it take you... Let your mind be wild until you decide its time to stop (there is no time limit as it is for you to decide within your purpose). Let your breathing exist with your feeling and or mind until you decide to relax and your breathing becomes deep with purpose... 15 minutes, more or less, every day makes a world of difference... master being still while acknowledging the chaos! LOL Let yourself be encompassed by everything that matters and does not matter to you... Let it happen even if only in your mind until the music or your heart takes over... Let it happen, let it affect you to let it go! No need to go to a happy place until you are ready and its happy without over effort! For now we are looking for finding some calm in the midst of chaos so to speak..lol Choose what calms you, there is no wrong music, lighting, backdrop, sensory perception, or state of mind as long as it is nurturing or brings you to love and speaks to your soul! Balance will come in time... However there is no hurry... This is awesome and one of my favorite meditative musics... And is a good starting point...Tina Turner, Regula Curti and Dechen Shak-Dagsay-Children Beyond
Posted on: Sat, 06 Dec 2014 05:12:40 +0000
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