Saw this Aunty at the exercise park twice, in evenings (6+pm) -covering herself up from neck to toe in thick sweaters and tracksuits. It was a hot evening (except for rainy yesterday) and why would she cover herself up? I just hope she is not trying to replicate a "sauna-like" exercise where people think that if they heat up and sweat more, they lose more weight. Sweating during workouts is best come from cardio, and not thru sitting in a sauna cocoon or trying to induce more sweat by heating up the body externally or wrapping it up with thick clothing. What you are losing is water and This will cause dehydration and may even result in fainting.
Posted on: Sun, 14 Jul 2013 03:42:53 +0000
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