Selamat pagi, Guys. Olahraga lari sedang digandrungi oleh - TopicsExpress

Selamat pagi, Guys. Olahraga lari sedang digandrungi oleh masyarakat di seluruh dunia, termasuk Indonesia. Olahraga yang tergolong murah dan praktis ini, memiliki banyak manfaat seperti menurunkan berat badan dan menguatkan otot kaki. Sebuah studi baru yang dimuat Medicine and Science in Sports and Exercise menemukan, berlari dapat menurunkan risiko pneumonia dan gangguan pernapasan lainnya. Resiko kematian akibat gangguan pernapasan berkurang hingga 34 persen bagi mereka yang berlari melebihi rekomendasi. Diketahui, rekomendasi aktivitas fisik dalam seminggu adalah 150 menit untuk olahraga sedang, dan 75 menit untuk olahraga berat. #Funfact: Menurut para peneliti, berlari sekitar 24 kilometer setiap minggunya bahkan bisa menurunkan risiko gangguan pernapasan hingga 45 persen.

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