Session 8 The first element is to recognize when a belief is creating conflict between thought and feeling. You will understand when this conflict occurs. The way you will understand is that you will have to choose between a thought or a feeling. When you are in harmony and your beliefs are not creating conflict, you will not have to choose between thoughts and feelings. This occurs every day of your focus. You may consider an exercise this week, in your terms. Each time you experience an impulse or an emotion, no matter how small, notice your thought patterns. Notice if they are in harmony. If they are not, you will experience a pull. This pull will show itself in a manner of excusing, or invalidating, or rationalization. Sometimes, you will not experience what you feel to be an emotion. You will only experience an impulse. Do not discount these impulses any more than you would an actual feeling.
Posted on: Tue, 29 Oct 2013 04:52:28 +0000
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