Seven Tips For a More Balanced, Healthier, Happier New Year Richards regularly shares her healthful insights on Facebook/BeBestSelf. We asked her for a few work-life tips to take with us into 2015. What we got is more like a personal manifesto—how to wage all-out war (but a peaceful one, of course) on mental, physical or spiritual stressors. You might want to take notes. Don’t Sweat the Small Stuff New Year’s Eve (or just before it) is a great time to clean out your metaphorical as well as your literal closets. Let go of that which is not important: daily drama, negativity and cattiness. Keep and nurture that which is important, such as positive relationships with good people who make you laugh, and who inspire and uplift you. Stop and Smell the Coffee Glued to our smartphones, in constant multitasking mode, we are simply not living in the present. How about giving your friends or your family members your full attention when they speak to you? This slows us down a bit, lowering our stress hormones, while helping build quality relationships. Reduce Stressors Stress has been called the “Black Plague of the 21st Century.” Prolonged stress—whether physical, emotional or chemical—can lead to health issues, such as depression, weight gain, low libido and a suppressed immune system. Stress reduction is essential. Try deep breathing, yoga and/or meditation, as well as essential oils and herbal teas, such as those made with chamomile and valerian root. You don’t have to be superhuman 24/7. It’s OK to ask for help, and it’s OK to say no! Don’t Be the Walking Dead It’s time to shake things up and try something new! Dare to venture out of your stagnating comfort zone and travel, or learn something new that inspires you. Make it a priority to live an inspired life that’s meaningful. Life is an adventure, so make it happen! Commune With Nature While living a “responsible” busy life, we can often feel disconnected to the core of who we are; we get caught up in the roles we play. Nature helps us to reconnect. When we spend time in nature, in a quiet, peaceful and authentic way, we connect to our authentic selves. Think Globally, Act Locally Small changes over time can make a big difference: switching to energy-efficient light bulbs and appliances, recycling, being a conscious consumer, eating more organic foods, buying sustainable goods. Volunteering or donating also helps strengthen your local community, whether at the local food bank or at your child’s school. You will feel good by doing good. Be Your Best Self Your body and mind are temples, so treat them with respect! Feed them healthy food, think positive thoughts, drink purified water, exercise, get adequate sleep, lower your stress and reduce or eliminate toxins and toxic relationships. We all like to party and have fun, but remember that moderation is key to a balanced and harmonious life. - See more at: vegasseven/2014/12/16/spiritual-awakening/#sthash.njptLrIh.3kyCSfFu.dpuf
Posted on: Fri, 02 Jan 2015 01:22:08 +0000
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